Mind & Body
One way to cherish our own needs is through the thoughtful prioritization of tasks. By being mindful of where we are spending our time, we can focus on what’s really important: our family and community, as well as our research.
Graduating can feel both exciting and disorienting, even under the best of circumstances. While our everyday lives continue to be affected by COVID-19, taking time to figure out your next steps can feel a little overwhelming. Here are some tips to help you start this next part of the journey.
In addition to entertainment, podcasts can be a great way to learn new things and find ways to grow. Here are some podcasts to check out.
As our everyday lives continue to change, it’s important we show ourselves compassion through this process. Here are some things you can do to protect your mental health during this time.
As we are all adjusting to a new normal to limit our exposure to COVID-19, now is also a good time to pay attention to our immune system, which can influence how our body responds if we are exposed to disease.
As we continue to observe stay-at-home and social distancing orders, don’t let your meals become bland! If you've got oats on hand, try these fun recipes to keep things interesting.
Suddenly found yourself in a long distance relationship? Here are some date ideas to help you stay connected and build your relationship while social distancing.
As we finish out the rest of the semester remotely, here are some things to help you take care of yourself and finish the semester strong.
Self-quarantine and social distancing can cause stress levels to spike, and our relationships may be the first in line to feel the impact. Get tips to help you navigate conflict while in isolation with your roommates, family or housemates.
Whether your roommate is your best friend or someone you just met this year, chances are you’ll hit a few bumps throughout the semester. From small skirmishes to major issues, here are some steps you can take.