Buff Family News

Know before you go: Commencement 2025

Lynia Herrington — Wed, 23 Apr 2025 19:55:36 +0000

Know before you go: Commencement 2025 Lynia Herrington Wed, 04/23/2025 - 13:55

Soon, the class of 2025 will celebrate the end of their academic journey at CU С��Ƶ. We’re excited to welcome family members and friends to participate in this significant moment for our Buffs. Here are some things to know and final reminders for attending the Commencement Ceremony on May 8.

Arrive early

No tickets are required for the commencement ceremony, so early arrival guarantees you the best seating. The stadium gates open at 7 a.m., and we recommend that you are in your seat by 8:15 a.m. to watch the student processional enter the stadium. Learn more about seating in Folsom Field.

Review parking and transportation details

Arriving early also allows you plenty of time to find parking and get to the stadium. Visitors can expect heavy traffic while traveling to С��Ƶ, in the city and around campus.

All campus parking lots will be open for public parking. Visitors can park on campus for no charge on the days of commencement and recognition ceremonies, including the pay-to-park lots. Free Buff Bus service will be available on the day of commencement to shuttle families and guests to and from campus parking lots and Folsom Field.

Learn more about parking and transportation for commencement, including ADA accessibility parking, accessible drop-off areas and more. Easily find your way around during Commencement with interactive Campus Map.

Know what to bring (and not bring)

A clear bag: Folsom Field has a clear bag policy that will be enforced for Commencement. Bags that are clear plastic, vinyl or PVC and do not exceed 12” x 6” x 12” will be allowed.
Weather-appropriate attire: Colorado weather in May can be unpredictable. No matter the weather, Commencement will happen at Folsom Field. All guests are encouraged to pay attention to the weather forecast and dress accordingly.
An empty water bottle: You may bring an empty, non-disposable plastic water bottle to fill in the stadium if it is 51 ounces or smaller.

Umbrellas, balloons, professional-grade video and camera equipment, artificial noisemakers and other items are not permitted. Review Folsom Field’s prohibited items list for the commencement ceremony.

Make a plan with your student in advance

A large crowd will exit the stadium after the ceremony and cell phone coverage can be unpredictable. Decide in advance where you will meet your graduate to avoid confusion. As you make post-ceremony plans, leave time to find your graduate, take photos and navigate to your student’s recognition ceremony if it is being held the same day.

Get last-minute updates

Check these resources for information and last-minute updates, such as weather advisories:

CU С��Ƶ’s social media channels (X, Instagram, Facebook)
CU С��Ƶ Alerts: Families and guests can opt into CU С��Ƶ Alerts messaging by texting “CUGRAD” to 67283. Guest subscribers will automatically be unsubscribed after commencement week.
Commencement page
Recognition ceremonies page

Share your experience

We want to celebrate your student with you! Add #ForeverBuffs wherever you post on social media for the chance to be featured on the video boards at Folsom Field and during the commencement ceremony livestream.

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7 tips to help your student prevent burnout

Lynia Herrington — Mon, 14 Apr 2025 15:49:58 +0000

7 tips to help your student prevent burnout Lynia Herrington Mon, 04/14/2025 - 09:49

The end of the semester can be stressful and hectic, which may increase your student’s chances of feeling burned out.

If your student is struggling to make it through the end of the semester or manage stress, here are a few ways you can help them prevent burnout, identify when it happens and connect with support

What is burnout?

Burnout describes a condition that can manifest when we feel overly stressed, overwhelmed, overloaded or anxious about school, work or life.

Symptoms of academic burnout include:

Feeling mentally, physically or emotionally depleted or exhausted
Avoiding tasks or responsibilities
Developing cynicism or negative feelings towards your classes, instructors or assignments
Losing motivation to do tasks or assignments
Difficulty concentrating
Missing deadlines
Impacts to your student’s academic performance, grades or engagement
Disconnecting from others, feeling isolated or lonely
Difficulty sleeping, changes in eating patterns or an increase in substance use
Feelings of hopelessness, helplessness or irritability
Feeling chronically stressed, anxious or overwhelmed
Feeling dissatisfaction or a lack of meaning and purpose

Keep in mind that burnout can show up differently for different people, and your student may not experience every symptom listed.

However, it’s important to watch for any of these symptoms and take note of which ones may be affecting them. This can make it easier to know when your student is not doing well or when they may need to seek support.

Resource: If your student is feeling anxious, overwhelmed or is struggling to cope, Counseling and Psychiatric Services (CAPS) can provide support through drop-in hours, workshops and more. Families and loved ones can also call CAPS at 303-492-2277 for support and insight if you’re not sure how to best support your student.

How can students prevent burnout?

Burnout can sneak up on students, especially if they don’t plan ahead. Take some time to discuss ways your student can be proactive and set themselves up for success.

1. Give yourself (and others) grace

Many of us may assume that burnout is a personal issue that could or should be resolved through resilience or willpower. It’s important to recognize that our environments are much bigger predictors in our ability to cope with life. Many students—especially ones dealing with academic, friendship, intimate relationship and home stressors—can experience burnout.

Reminding your student that their classmates and friends may be feeling the same way can help them create opportunities for meaningful conversations and communal support.

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2. Evaluate expectations

All students want to do well in college. However, it’s important to remember that they can only do so much given the time, resources, energy and support they have.

Expectations related to academics may come from outside influences like professors, TAs, family members or others. Encourage your student to take some time to identify expectations they have and ask themselves:

Are these expectations realistic and/or achievable?
Where might these expectations be coming from?
How are these expectations impacting my life outside of class (e.g., mental health, relationships, free time, etc.)?
Do the expectations of others align with the expectations I have for myself?
What expectations am I willing to let go of?
Is there a way for me to find support in managing my expectations?
What might ‘good enough’ look like for me?

Talking through these types of questions with your student can help them identify areas where they may need to adjust their expectations or practice more flexibility.

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3. Focus on what is within your control

We may not have control over different aspects of our lives or academics.

This lack of control can contribute to feelings of burnout. Instead of focusing on what may be outside of your student's control (like deadlines or workload), encourage them to refocus their time and energy toward the things they have a say in.

Here are some examples of things that your student may have some control over:

What extra responsibilities they take on
How they delegate responsibilities (e.g., not doing group projects by themselves)
How they interact with instructors, professors or TAs
How they structure their schedule to match their study needs
How they spend your free time outside of class
When and how they reach out for support
When you put away your work and choose to rest
Who they spend time in class and outside of school
How they advocate for themselves in different environments

Sometimes, it may also be helpful for students to relinquish control over certain things. For instance, once your student has completed a project or submitted an assignment, it is no longer in their hands. This can be difficult for many students to accept, but getting encouragement from family members and loved ones can help ease the discomfort.

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4. Ground their values

When we feel burned out, we may lose sight of our goals or question what we’re really working toward. Talking to your student about their values, why they're in school and how their academics align with their goals can be a helpful way to stay on track.

Here are some questions you can ask your student to get started:

What are your values? (e.g., work ethic, learning, helping others, etc.)
How do these values align with your academic program?
Where can you find support if you need it?
How are the efforts you’re making now helping you accomplish my future goals?
What things are still within your control right now?

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5. Sort through priorities

Instead of giving equal importance to every task or assignment students have, encourage them to think through their priorities and deadlines. For instance, your student may need to evaluate their assignments based on how difficult it is to complete, how it will affect their grades or how energized they feel about a specific topic.

Try to help your student be realistic about what they can and cannot accomplish. Sometimes, they may have to practice acceptance around the fact that there is only so much time in the day. This means that they may not be able to accomplish everything they’ve set out to do, and that’s okay. Prioritizing their tasks can help them decide what is worth doing and what is worth letting go.

If your student needs support with setting goals, managing their time or finding additional support, we recommend they meet with a peer wellness coach. These Buffs are trained to help their peers and likely have similar experiences that can help other students navigate challenges.

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6. Spend time recharging

While it may seem counterintuitive, it can be helpful to take breaks from responsibilities or coursework. In fact, stepping away can help students retain more information, feel more motivated and give them the energy to finish the tasks they've been dreading.

Here are some ways that you can encourage your student to make time for their own well-being.

Get a restful night of sleep by reducing their caffeine, avoiding all-nighters or creating a bedtime routine that will help them relax.
Make time for their hobbies outside of school, even if it’s only for 30 minutes.
Stay connected with their friends and take breaks together.
Take some time to visualize what success looks like for their short-term and long-term goals.

Peer wellness coaches are here to support students with a variety of self-care topics, including sleep, relationships, stress management and more.

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7. Reset your system

If your student starts to experience burnout, it’s important to address it sooner rather than later.

That’s because feelings of stress, anxiety and burnout can impact academic performance, mental health, nervous system responses and overall well-being. Here are some tips to you can share with your student to help them manage burnout and reset their system both in the moment and over time: Must-try ways to manage stress and anxiety.

If your student is struggling to make it through the end of the semester or manage stress, here are a few ways you can help them prevent burnout, identify when it happens and connect with support.

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Be prepared for the 2025 commencement ceremony

Lynia Herrington — Wed, 09 Apr 2025 14:06:14 +0000

Be prepared for the 2025 commencement ceremony Lynia Herrington Wed, 04/09/2025 - 08:06

Commencement 2025 is just around the corner, and we want you to have a smooth and enjoyable time at CU С��Ƶ. Here is valuable information about the commencement ceremony to help you plan your celebration.

Arrival & Parking

Expect heavy traffic in С��Ƶ and on campus for commencement. We recommend arriving early to allow time to navigate traffic, park and arrive at the stadium. All campus parking lots will be free and open for public parking on a space-available basis on the days of the commencement ceremony and recognition ceremonies.

Review campus parking options.

Accommodations

We are committed to ensuring that our commencement and recognition ceremonies are accessible and inclusive for all. ADA-accessible parking and drop-off locations are available for individuals with disabilities and those with limited mobility. Other accommodations include real-time captioning, assistive listening devices, all-gender restrooms, wheelchair assistance and seating, lactation spaces and more.

Learn more about ADA and accommodations for the commencement ceremony and recognition ceremonies.

Commencement Ceremony Details

What to bring
Folsom Field has a clear bag policy that will be enforced for the commencement ceremony and attendees can expect to go through a security screening before entering the stadium. Only clear plastic, vinyl or PVC bags that do not exceed 12” x 6” x 12” or a one-gallon (or smaller) clear plastic freezer bag are allowed. No other bags, including backpacks, diaper bags and other similar bags, are permitted.

Review the list of items prohibited at Folsom Field. Items like balloons, professional-grade video and camera equipment, artificial noisemakers and more are not permitted.

When and how to find seating for the ceremony
The stadium gates will open at 7 a.m., and we recommend that you are in your seat by 8:15 a.m. to watch the student processional. No tickets are required, so early arrival guarantees the best seating.

Find a seat near your graduate using our commencement seating map.

Frequently Asked Questions
Visit the commencement FAQ page for additional information.

Plan your complete celebration schedule

The commencement ceremony is our premier event to celebrate all graduating Buffs—but it’s not the only ceremony where you can celebrate your student. Your student may also be invited to participate in recognition ceremonies or cultural and affinity commencement celebrations.

View the full schedule of ceremonies and celebrations during Commencement.

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Move-out tips and reminders

Lynia Herrington — Tue, 01 Apr 2025 14:26:40 +0000

Move-out tips and reminders Lynia Herrington Tue, 04/01/2025 - 08:26

If your student plans to move out of their residence soon, this is a great time to prepare. Whether they live on or off campus, here are some tips and reminders to share with them as they wrap up the end of the year.

Transport items

If your student plans to visit home before the end of the semester, you can encourage them to bring items with them, so they have less to move at the end of the semester.

Your student can also set up shipping service through the UPS locations at CU С��Ƶ.

Donate items

Your student may have items they no longer need or want as they prepare to move out. Donating these things means they will have less to move, and they can give the items a second life.

If your student lives on campus, they can participate in the Give and Go Donation Drive. Students can donate the following items:

Clothing and shoes

Usable home goods

Unopened non-perishable foods

Books

School supplies

Toiletries, hygiene products and cleaning supplies

Items like bedding, pillows and towels are not accepted. Broken items are also not accepted.

If your student lives on or off campus, there will be drop-off locations on the Hill at key times this summer where they can get rid of hard-to-recycle items like furniture, mattresses, electronics and more. There are also various locations in С��Ƶ where your student can donate usable items in good condition.

Store items

It may feel easier to throw items out or donate them, but your student has another option. The UPS Store at CU С��Ƶ offers summer storage for students living on and off campus.

The service is simple and affordable, and students can choose customized storage solutions. For the basic storage program, they can pick up a box at the on-campus UPS Store and return it with the items inside. They can also store larger and specialty items through this program.

Donate or store bikes

If your student no longer needs their bike, they can donate it at the Folsom and TLC bike stations. Bikes will be refurbished and sold at the annual fall Bike Sale.

The CU Bike Program can also store your student’s bike for $20 over the summer. Storage is limited and available on a first-come, first-served basis. Learn more about summer bike storage.

Bikes left on campus that appear abandoned will be flagged and removed starting in May.

Properly dispose of items

Sometimes your student may have items that can't be thrown away or donated, like electronics, cleaning products or fluorescent bulbs. Here are tips for how your student can handle these:

Get rid of expired or unwanted medications at the take-back box in the main floor lobby of the Parking Services and Police Department building.

Dispose of vape and other hazardous tobacco products at designated locations in the UMC and the Village Center.

Donate usable electronics to thrift stores. Recycle unusable electronics at Eco-Cycle’s Center for Hard-to-Recycle Materials, Staples or Best Buy. In Colorado, it's illegal to throw electronics in a dumpster.

Learn how to dispose of hazardous waste—common household hazardous waste includes fluorescent bulbs, cleaning products, motor oil, antifreeze, paint and yard care products.

Visit the Environmental Center website to learn about disposing of hard-to-recycle items like cell phones, batteries and toner cartridges.

Your student can connect with the Environmental Center for more sustainability tips and resources on recycling.

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5 fun ways to celebrate your graduate

Emily Sampl — Fri, 21 Mar 2025 15:00:44 +0000

5 fun ways to celebrate your graduate Emily Sampl Fri, 03/21/2025 - 09:00

Now is the time to think about how you can celebrate your graduating student this spring. Your student has worked hard to complete their degree, and we have resources to help you recognize their accomplishments.

Signs, banners and posters

You can download ready-to-print signs, banners and posters to send to your printer. These are perfect for displaying on your lawn, at a graduation party or for other recognition of their graduation.

Attend commencement ceremonies

Honor your graduate by attending the university commencement ceremony at 8:30 a.m. on Thursday, May 8, at Folsom Field. Your graduate may also be invited to participate in recognition ceremonies hosted by colleges, schools, departments and programs to mark their involvement and achievements at CU С��Ƶ.

Tag your social media posts

You can download graphics to post on Instagram, X (formerly Twitter), Facebook and LinkedIn. Add #ForeverBuffs wherever you post so we can celebrate with you!

Give alumni gear

Your student will soon be a CU С��Ƶ alum. Recognize their accomplishments with a graduation gift from the CU Book Store, such as a frame for their new diploma or CU-branded alumni gear. Jostens also offers unique gifts, including college jewelry and a display UplomaTM.

Connect to the Forever Buffs community

Remind your student to connect with the Forever Buffs community, which includes almost 300,000 alumni worldwide. By updating their contact information, your student can stay connected to the Alumni Association and resources to help them after graduation.

Graduation is around the corner, and this is a great time to start planning ways to celebrate your Forever Buff. From downloadable signs to graduation gifts, check out these ideas to help make commencement day special.

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Tips for talking to your student about March Madness sports betting

Anonymous — Wed, 05 Mar 2025 17:30:34 +0000

Tips for talking to your student about March Madness sports betting Anonymous (not verified) Wed, 03/05/2025 - 10:30

Did you know that according to the National Council on Problem Gambling, nearly 67% of college students bet on sports?* This figure doesn’t even include those who also bet on the lottery, card games, mobile games or casinos.

If your student plans to place bets during March Madness, here are some tips, strategies and resources you can share to help them avoid risky behaviors and get help if needed.

1. Reflect on their habits

Gambling is not inherently wrong or bad. However, it is important to remember that gambling sites, games and apps are all designed to keep people betting. They do this by stimulating our brains’ reward center, much like alcohol and other drugs do, which can lead to addictive behaviors. Learn more about how a person’s brain reacts to gambling wins and losses by reading the science behind gambling.

It’s also a good idea to check in with your student to talk about their betting or gambling habits. Encourage them to think back over the past 12 months and ask questions like:

How does betting and/or gambling impact you?
Have you gambled more often or with more money?
Have you withdrawn from relationships?
Have you borrowed money to cover gambling debts?
Do you hide your bets or gambling habits from others?
Do you feel the urge to keep betting even when you’re losing?
Has gambling caused you any health-related issues, including stress or anxiety?
Have you ever felt guilty or remorseful about the way you gamble or what happens when you gamble?

If your student answered yes to these questions, it may be time to reassess their gambling habits. They can also take this quick free quiz to get help evaluating their current habits.

2. Practice safer play

Setting limits around how much money and time we spend on gambling can help us avoid unwanted financial consequences. Here are some ways your student can mitigate their financial risks and significant losses:

Set time and money limits. Encourage your student to take advantage of the features available on gambling sites to help them monitor their play and know when they’ve gone over their time or money limit. Remind them to resist the urge to keep betting or playing once they’ve reached this limit.

Budget for gambling. Encourage your student to think about what they can reasonably afford to spend on gambling. This can help them set a budget and stick to it. If your student struggles to keep track of their spending, you may want to recommend that they remove their credit or debit card information from their phone or laptop so it can’t autofill on sites. Additionally, if they're going out somewhere to bet, they may want to leave their cards at home. Remind your student to never borrow money or use money that is intended for basic needs (e.g., rent and food) to place bets.

Know how it works. Encourage your student to research how a specific game or betting system works before they place any bets. For instance, some bets may depend on the outcome of the game, while others may rely on a point spread or games that will be decided in the future. Make sure your student knows what types of bets they’re making and how the system works to help reduce their risk of losing more than they expected.

Bet only what you can afford to lose. All gambling comes with risk. Sometimes you’re up and sometimes you’re not. That’s why it’s important to help your student consider how much money they’re willing to lose before they start placing bets. Remind your student that if they lose their money, they should never try to win it back. This often results in bigger losses than they would have incurred if they had let the money go.

3. Find a balance

If students gamble for long periods of time, it can make it difficult to keep track of their time, money, schedules and life outside of betting. If your student chooses to gamble, encourage your student to step away regularly so they can clear their head and foster a more intentional relationship with betting or gambling. Here are a few tips to help your student strike a balance between gambling and other activities:

Balance recreational gambling with other hobbies or interests.
Delete gambling apps from their phone, laptop and other devices.
Consider removing their credit or debit card information from the ‘autofill’ function on their phone, computer or other devices.
Set time limits or block sites that they'd like to spend less time on using software like Bet Blocker or GamBan.
Avoid betting or playing when their emotions are heightened (e.g., stressed, upset, angry, frustrated, etc.).
Avoid gambling while under the influence of alcohol or other substances. This may cause them to take more risks than they normally would when betting.

Students can also check out our free gambling guide to learn quick tips for how to gamble in a more intentional way, find balance, know the warning signs of problem gambling and get help or seek recovery.

4. Share your experiences

It’s common for people to be more open about their experiences when they result in success or winnings. However, it’s also important to address losses you may have experienced.

Try to initiate open, honest and balanced conversations around sports betting and gambling with your students. Being vulnerable and sharing your real-life experiences with the highs and lows of sports betting can help your student identify habits or tactics that may need to change. It can also provide your student with insight into how others view gambling, what limits they have in place and how it impacts people’s lives differently. You can also encourage your student to have these types of conversations with their friends or roommates.

Here are a few questions you may ask when talking with your student:

How does betting impact the enjoyment of watching sports for you?
How risky do you believe sports betting is compared to other types of gambling?
What types of sports do you bet on?
How hard/easy is it to make money betting?
Have you experienced any losses this year? What was it like?
How do you see your relationship with betting changing over the next few years?

5. Seek support

When betting becomes problematic, it not only increases your student's financial risks, but it can also increase their risk of anxiety, depression, suicidal thoughts and relationship issues.

Some people may also experience compulsive gambling. Compulsive gambling happens when someone has an uncontrollable urge to keep gambling despite the toll it takes on their life or finances. When someone is engaged in compulsive gambling, they tend to chase bets that lose more often, use up their savings, get into debt or resort to theft or fraud to fund their gambling habits.

If you’re concerned about how gambling is affecting your student, there are resources and programs available to help:

Collegiate Recovery Community (CUCRC)
The CUCRC on campus provides community and support for students in recovery or seeking recovery from a wide range of behaviors, including gambling.

Counseling and Psychiatric Services (CAPS)
CAPS can help students explore their relationship with gambling and help you connect with support resources. Students can schedule a screening or stop by during a Let’s Talk session to meet with a provider.

National Problem Gambling Helpline
The National Problem Gambling Helpline is operated by the National Council on Problem Gambling (NCPG). They provide 24/7 phone, text and chat services to help connect individuals with local resources and support related to gambling concerns.

Gamtalk
Gamtalk is a free, anonymous, peer-based support network that helps individuals with problem gambling. They offer moderated group support chats online 24/7.

*Gambling is prohibited in CU С��Ƶ residence halls. NCAA rules prohibit athletics staff and student-athletes from participating in any sports wagering activities on an NCAA sponsored sport, at any level.

If your student plans to place bets during March Madness, here are some tips, strategies and resources you can share to help them avoid risky behaviors and get help if needed.

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Start planning for spring 2025 commencement

Anonymous — Tue, 04 Mar 2025 20:42:54 +0000

Start planning for spring 2025 commencement Anonymous (not verified) Tue, 03/04/2025 - 13:42

Spring commencement may feel a long way off, but now is the time to start thinking about your plans to visit С��Ƶ. We want you and your student to enjoy this time of celebration. Here are a few things to consider when planning for your student’s graduation.

Encourage your student to apply for graduation

Each student must officially apply to graduate. You can encourage your student to review deadlines and make a plan to apply for spring graduation. You can also learn more details about how to prepare for graduation day, including buying their cap and gown and ordering graduation announcements.

Prepare for your visit to С��Ƶ

We recommend booking your lodging arrangements well in advance of commencement. Hotels and vacation rentals fill up quickly, especially those in С��Ƶ. You can look for options in С��Ƶ or nearby areas.

Reservations at С��Ƶ’s restaurants also book quickly around graduation. Make reservations early. Check out Downtown С��Ƶ’s dining guide to explore options. You can also explore the Downtown С��Ƶ Events Calendar for entertainment options while you are in town.

Commencement Ceremony details

The university commencement ceremony will be held 8:30 a.m. Thursday, May 8, at Folsom Field. The event does not require tickets or registration. This traditional ceremony celebrates the academic accomplishments of all our graduates.

The commencement ceremony lasts approximately 90 minutes and features a processional of the graduates, conferral of degrees, remarks from CU С��Ƶ leadership and other celebratory elements. Learn more about the commencement ceremony.

Recognition ceremonies

Our commencement events include the traditional campuswide commencement ceremony and individual recognition ceremonies hosted by our colleges, schools, departments and programs. Students and families are encouraged to attend both types of events.

Your student may be invited to participate in one or more recognition ceremonies. During these events, your student will be individually recognized as they cross the stage and receive their diploma cover. Students will receive their diplomas in the mail after commencement. Learn more about the details for the spring recognition ceremonies.

Here are a few things to consider when planning for your student’s graduation.

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Tips for staying healthy (and what to do if your student gets sick)

Emily Sampl — Wed, 29 Jan 2025 17:44:24 +0000

Tips for staying healthy (and what to do if your student gets sick) Emily Sampl Wed, 01/29/2025 - 10:44

Common illnesses like the flu, colds and COVID are here to stay, even as we approach the spring months.

Here are some tips to help your student know what to do if they end up getting sick.

Ways to stay healthy

1. Avoid the spread

Practicing good infection-prevention habits can help reduce your student’s exposure to germs and viruses and prevent the spread of illnesses.

Here are some reminders to share that can keep them and others healthy.

Remind them to wash their hands regularly, especially before eating, after using the restroom and after class. Be sure to use soap and warm water for at least 20 seconds or use hand sanitizer.
Encourage them to remind their friends, roommates and peers to cover their coughs and sneezes, even if it’s just seasonal allergies.
Advise them to wipe down commonly used surfaces in their home or residence hall, including door handles, toilets, faucets, remotes and other areas they and their roommates touch regularly.
Avoid sharing personal products and utensils with others. This includes things like lip balm, food, beverages, vapes and other products.
If your student occasionally coughs or sneezes, encourage them to use their elbow to cover their nose or mouth. If they experience persistent coughing or sneezing, encourage them to consider wearing a mask.

2. Practice healthy habits

Did you know that our immune systems can be impacted by the things we do every day?

Here are a few ways your student can take care of themselves this season.

Sleep: Getting seven to nine hours of sleep each night can help strengthen our bodies and immune systems against illnesses. Encourage your student to create a routine where they wake up and go to bed at the same time each night to ensure they get enough sleep.
Eating: Eating a variety of foods regularly can help us maintain our energy and ward off viral and bacterial infections. Encourage your student to add vitamin-dense fruits and vegetables to each of their meals.
Hydration: Staying hydrated can help loosen mucus and increase blood flow. Carrying a refillable water bottle and using water stations around campus is a great way to ensure your student stays hydrated throughout the day.
Physical activity: Staying physically active can help our bodies build resilience against infectious diseases. Your student should strive for at least 30 minutes of activity each day. This can include everything from walks across campus and trips to The Rec to playing yard games outside with friends.
Stress: Taking time to relax and manage stress is important to keep our immune systems running at full capacity. When we feel overwhelmed it can impact how we take care of ourselves and decrease our ability to fight off infections. Encourage your student to make time to relax, let off steam and enjoy life outside of school.
Wellness exams: Check to see if your student has kept up to date with their annual wellness exams or primary care visits to address any health concerns. Evaluating and treating any potential autoimmune issues or chronic conditions can help keep your student’s immune system in good condition.

3. Get vaccinated

Vaccines can help our body’s immune system recognize and defend against a variety of viruses before you get infected. They can also reduce the severity of symptoms if your student ends up falling ill. Plus, they’re great for protecting loved ones, too!

Here are two vaccines to consider getting this year.

Flu: Students can get a free flu shot by making an appointment with Medical Services at Wardenburg Health Center.
COVID: Updated COVID-19 vaccines are available for students this year at Medical Services.

What to do if your student gets sick

1. Stay home

If your student isn’t feeling well, encourage them to stay home and away from others (including those they live with). Wearing a mask while sick can help prevent the spread of respiratory viruses to roommates or housemates.

2. Inform instructors and supervisors

If your student is going to miss class or work due to an illness, they should let their instructors and/or supervisors know. Encourage your student to contact their instructors or supervisors directly to explain their situation and inform them they cannot attend class. Students should email any assignments that are due and let their instructors know they will make up any missed coursework. Students are not required to provide a note from a medical provider, but an appointment verification can be provided for students who receive care at Wardenburg Health Center.

If your student thinks they may be absent for longer, they should communicate that and ask their instructors to discuss a plan to keep up in class. Students can also contact Disability Services if they have a temporary medical condition, including illness, injuries or surgery.

Students can typically get back to their normal activities after at least 24 hours if their symptoms are getting better overall and if they don’t have a fever. This can decrease the chances of others on campus getting sick.

3. Monitor symptoms

Many illnesses share symptoms, and it can be hard to tell exactly what your student may have, especially in the early days of an infection. For instance, coughing and headaches are common among many illnesses, including flu, cold and COVID. Testing for COVID and the flu can help your student narrow down the list of possible illnesses. At-home test kits are available over the counter at the Apothecary Pharmacy and at most local pharmacies. COVID, flu and bacterial tests can also be administered at Wardenburg Health Center. This can help ensure that students receive proper medications like antibiotics or Paxlovid if needed.

While they’re sick, encourage your student to monitor their symptoms and consider masking up to protect those around them. Most illnesses can be managed at home with basic remedies.

Here are a few at-home options to try.

Drink plenty of fluids like water or tea, or electrolyte beverages like Gatorade or Pedialyte.
Get extra rest to help their body recover.
Use cough drops, gargle with saltwater or try honey sticks to relieve a sore throat.
Use over-the-counter medications to help manage symptoms like nausea or diarrhea.

Need supplies? Here are some resources available on campus.

Students can pick up free illness care supplies on the third floor of Wardenburg Health Center in the Wellness Suite.
Students can order free cold care supplies for on-campus delivery to residence halls through the Buff Box program.
Students can stop by the Apothecary Pharmacy to purchase COVID test kits, over-the-counter medications and prescriptions.

If your student is unsure what to do or has questions, encourage them to call their primary care provider or the main line at Medical Services at 303-492-5101. They can also schedule a same-day call back with a Medical Services nurse through their MyCUHealth patient portal. If they call Medical Services or schedule for a call back, they can talk with a nurse to discuss symptoms and treatment options, including whether they should take care of themselves at home or seek medical care.

4. Seek care if needed

If your student is unsure of what to do or has questions, encourage them to call their primary care provider or Wardenburg Health Center at 303-492-5101. Both of these options allow students to talk with a nurse to discuss symptoms and treatment options, including whether they should take care of themselves at home or seek medical care.

For other after-hours support, students can schedule a free virtual appointment on-demand through AcademicLiveCare or visit a local urgent care facility.

Students should seek emergency medical care immediately if they have any of the following symptoms:

Difficulty breathing
Persistent pain or pressure in your chest
Sudden confusion
Inability to wake or stay awake
Bluish lips, face or skin

Tell your student to call 911 or head to a local emergency room. They can also call ahead if they are experiencing severe symptoms and aren’t sure if they need urgent support.

Resources

Medical Services
Students can call Medical Services at 303-492-5101 or schedule for a same-day nurse call back through their MyCUHealth patient portal to discuss their symptoms and figure out a treatment plan for a variety of illnesses.

Apothecary Pharmacy
The Apothecary Pharmacy offers over-the-counter remedies, COVID tests and prescriptions.

Wellness Suite
Pick up free cold, flu and COVID care supplies at the Wellness Suite on the third floor of Wardenburg Health Center.

Buff Boxes
Students can order free supplies to their residence hall through the Buff Box program.

Free flu shots
Students can get a free flu vaccine on campus by appointment.

COVID shots
Students can schedule a COVID vaccine appointment at Medical Services, with their primary care doctor or at a local pharmacy. COVID vaccines will be billed through your insurance plan.

AcademicLiveCare
If your student needs after-hours or weekend support, they can take advantage of AcademicLiveCare. This free program allows students to schedule free online medical and mental health appointments from anywhere.

After-hours care
If your student needs medical attention outside of Wardenburg’s business hours, there are a variety of community resources listed on our website.

Check out these tips to help your student know what to do if they end up getting sick.

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Tips to help your student start the semester strong

Anonymous — Fri, 03 Jan 2025 21:09:41 +0000

Tips to help your student start the semester strong Anonymous (not verified) Fri, 01/03/2025 - 14:09

The beginning of a new semester is a great time for students to start fresh and reset. No matter where your student is in their academic journey, here are some tips to help them start the semester strong.

Get involved

In addition to Spring Welcome events, there are many ways for students to connect with others and get involved this semester. Here are some upcoming opportunities for students to check out:

Sko Serve Spring Break Program: Sko Serve sends teams of college students to engage in meaningful service during their breaks from school. Applications close Feb. 6.

Kickoff Week at The Rec: Students can enjoy free events and activities at the Rec Center during Spring Kickoff Jan. 13-20.

On-Campus Student Job Fair: Is your student looking for a part-time job? They can meet with campus departments who are hiring student employees at this fair on Jan. 16.

Involvement Fair: On Jan. 22, Buffs can meet with hundreds of student organizations and learn about how to get involved on campus.

Volunteer Fair: Encourage your student to attend this fair on Feb. 5 to connect with local organizations that have volunteer opportunities and learn about getting involved in their community.

Spring career and internship fairs: Career Services has online tools to support your student with their job or internship search, from finding opportunities to getting help with resumes, cover letters and interviews.

Go to office hours

Faculty members have office hours, where students can meet with them outside of the classroom. Office hours allow your student to meet one-on-one with their professor to ask questions, gain a better understanding of class material or express concerns.

Encourage your student to go to their faculty office hours during the first few weeks of the semester to introduce themselves. Getting to know professors early in the semester can make it easier to ask for help later if needed. Regularly attending office hours and establishing a rapport with faculty can also offer additional opportunities, like research projects or internships.

Find academic support

As the semester progresses, encourage your student to ask for help if they feel stuck on a problem, project or concept discussed in class. Students can use many tutoring and learning resources at any point in the semester, including the Writing Center and University Libraries. The Academic Success & Achievement Program (ASAP) supports all first-year students and any student living on campus with adjusting to college life. This includes tutoring in many different classes and mentorship in being a successful student.

Encourage your student to learn more about resources and getting involved by following @CUС��ƵLife on Instagram and downloading the CU С��Ƶ Life app.

No matter where your student is in their academic journey, here are some tips to help them start the semester strong.

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6 tips for talking to students about suicide

Anonymous — Fri, 15 Nov 2024 16:54:59 +0000

6 tips for talking to students about suicide Anonymous (not verified) Fri, 11/15/2024 - 09:54

The end of the semester can be a difficult time for students. Pressure to perform well, meet expectations or reach certain milestones can all negatively impact mental health.

College students are also at increased risk for suicide, especially during high-stress times of the year. Talking about suicide, even if the conversation is brief, can encourage students who are at risk to seek support.

Here are some things you can do if you are concerned that your student or someone you know may be struggling or thinking about suicide.

1. Know the warning signs

While suicides may take us by surprise or feel unexpected, there are verbal and behavioral warning signs that often precede suicidal behaviors. Knowing potential warning signs and ways to intervene can dramatically reduce the risks of suicidal behaviors.

Here are some signs to watch out for:

Feelings of hopelessness

Increased alcohol or drug use

Sudden changes in academic performance (e.g., cutting class, missing assignments, etc.)

Withdrawing from friends, family or social groups

Being unable to sleep or sleeping all the time, insomnia

Expressing feelings that life is meaningless or there is no reason to live

Feeling desperate or trapped, like there is no way out

Acting recklessly or engaging in risky behaviors

Engaging in violent or self-destructive behaviors

Noticeable decline or worsening of mental health conditions (e.g., depression, anxiety, bipolar disorder, etc.)

Talking or writing about death, dying or suicide

Giving away possessions

Neglecting their appearance or hygiene

If you notice these warning signs, there are ways you can support your student and help them connect with support services.

2. Share your concerns

If you’re concerned about your student, gently share what you’ve noticed and your desire to help. It can be helpful to provide concrete examples of behaviors that you’ve noticed. For instance, you may say “I’ve noticed you seem unhappy lately” or “I’ve noticed that you haven’t been spending as much time with your friends as you used to.” Acknowledging their distress can help open the door for conversation.

3. Ask the question

Don’t be afraid to ask your student directly about suicide or self-harm. Contrary to what we may think, talking about suicide directly isn’t going to plant the idea in their head. If they have been thinking about suicide or self-harm, asking them about it can be a relief and an opportunity for them to talk about it more openly.

When you ask, express your care by saying something like “I’m asking because I care. Are you thinking about suicide?” If they aren’t, they’ll let you know. Asking students, even if they aren’t thinking about suicide lets them know that it’s okay to talk about it in the future if things change. If they are thinking about suicide, it might be time to think about referring them for help or coming out to support them.

4. Listen

Listen to your student without judgment and resist the urge to give them advice. It’s important to understand your student’s pain and what they’re experiencing. Keep in mind that suicidal behaviors are often short-term and specific to certain situations. In many cases, suicide ideation is an attempt to control or manage significant pain. When the pain subsides, suicidal ideation often dissipates with it. However, understanding the source of your student’s pain (e.g., academic pressures, mental health concerns, etc.) can help better support them and connect them with resources.

5. Manage your emotions

Talking openly about suicide can be challenging, especially if a student says they have or are considering it. It’s important to notice your own emotional response and seek support if needed. If students pick up on our own distress or anxiety when discussing the topic of suicide, they may feel like we are not able to handle what they have to tell us and may shut us out. Instead, try to reiterate your care and concern. Let them know that you are there for them and you want them to be okay.

6. Instill hope

Let your student know that there are resources available to help them and things can get better. Here are some resources that are available to help students who are struggling with mental health concerns or thoughts of suicide.

Emergency services (911)

If your student or someone you know is threatening to eminently kill or harm themselves, call 911 and request emergency mental health support.

Crisis services
If your student is in need of urgent or same-day support, Counseling and Psychiatric Services (CAPS) provides crisis support 24/7. Call 303-492-2277 to connect with a triage counselor.

National Suicide Prevention Lifeline
If you or someone you know is suicidal or in emotional distress, contact the National Suicide Prevention Lifeline to talk confidentially with a trained crisis support worker. They are available 24/7 and calls are answered locally at 988.

Office of Victim Assistance (OVA)
OVA provides free and confidential support, consultation, advocacy and short-term trauma counseling for those who have experienced or witnessed a traumatic, disturbing or life-disrupting event. They also offer support for those who are helping a friend, partner or family member through a traumatic experience.

AcademicLiveCare
If your student is not currently suicidal but may benefit from talking with a therapist sooner rather than later, they can schedule an appointment through AcademicLiveCare (ALC). This free telehealth platform allows students to meet virtually with mental health and medical providers from anywhere.

Let’s Talk
If your student is not currently suicidal but may be struggling, Let’s Talk is a great way to get connected with support services. They can meet one-on-one with a counselor for a confidential consultation that can help them gain insight and connect with additional resources on campus.

Workshops
If your student is not currently suicidal but may be struggling, workshops are a great way for students to learn coping skills related to anxiety, stress and other painful emotions. Workshops are available throughout the week and are covered by the student mental health fee.

Don’t Ignore It
Learn about options for confidential reporting, referrals and support. If something feels off, it probably is. Don’t ignore it.

Additional resources

Red Folder
Red Folder is designed to help you recognize possible signs of distress, talk to your student about your concerns and help them connect with support resources on campus.

Student trainings
Students are encouraged to attend mental health training sessions to learn how to better support their fellow Buffs. Trainings are available for Mental Health First Aid, recovery, student leadership and more.

Signs of depression
Mental health struggles can take a toll on relationships, academics, work performance and quality of life. Here are six signs of depression you shouldn’t ignore and where to find support on campus.

When to seek mental health support
Knowing when and how to seek out mental health support is important, whether your student needs support or wants to help a friend. Here are some guidelines to help determine if your student should seek emergency, urgent or general support for their mental health concerns.

The end of the semester can be a difficult time for students. Here are some things you can do if you are concerned that your student or if you think they may be at risk of suicide.

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Buff Family News

Know before you go: Commencement 2025

Arrive early

Review parking and transportation details

Know what to bring (and not bring)

Make a plan with your student in advance

Get last-minute updates

Share your experience

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7 tips to help your student prevent burnout

What is burnout?

How can students prevent burnout?

1. Give yourself (and others) grace

2. Evaluate expectations

3. Focus on what is within your control

4. Ground their values

5. Sort through priorities

6. Spend time recharging

7. Reset your system

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Be prepared for the 2025 commencement ceremony

Arrival & Parking

Accommodations

Commencement Ceremony Details

Plan your complete celebration schedule

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Move-out tips and reminders

Transport items

Donate items

Store items

Donate or store bikes

Properly dispose of items

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5 fun ways to celebrate your graduate

Signs, banners and posters

Attend commencement ceremonies

Tag your social media posts

Give alumni gear

Connect to the Forever Buffs community

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Tips for talking to your student about March Madness sports betting

1. Reflect on their habits

2. Practice safer play

3. Find a balance

4. Share your experiences

5. Seek support

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Start planning for spring 2025 commencement

Encourage your student to apply for graduation

Prepare for your visit to С����Ƶ

Commencement Ceremony details

Recognition ceremonies

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Tips for staying healthy (and what to do if your student gets sick)

Ways to stay healthy

1. Avoid the spread

2. Practice healthy habits

3. Get vaccinated

What to do if your student gets sick

1. Stay home

2. Inform instructors and supervisors

3. Monitor symptoms

4. Seek care if needed

Resources

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Tips to help your student start the semester strong

Get involved

Go to office hours

Find academic support

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6 tips for talking to students about suicide

1. Know the warning signs

2. Share your concerns

3. Ask the question

4. Listen

5. Manage your emotions

6. Instill hope

Additional resources

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Prepare for your visit to С��Ƶ